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What Is the Fastest Way To Relieve A Pinched Nerve?

Dec 26

The fastest way to relieve a pinched nerve is to rest the affected area and reduce any activities that may worsen the condition—and a chiropractor in Northwest Houston, TX will say the same. 


In addition, some people may find relief through stretching, massage, or physical therapy, which can help mobilize the surrounding muscles and reduce inflammation. 


An orthopedic doctor may also be consulted to discuss the possibility of surgery if the condition is severe or does not respond to other treatments. Finally, alternative therapies such as acupuncture, chiropractic care, or herbal supplements may provide relief for some people. 


The best course for relieving a pinched nerve will depend on the severity and individual circumstances. Numerous techniques can be used at home to relieve a pinched nerve.


More Rest and Sleep


A nerve's ability to repair depends on sleep. Giving the body extra time to mend itself as it sleeps could aid symptom relief. Resting the injured location and getting more sleep is frequently sufficient to allow the pinched nerve to heal independently. 


It's crucial to avoid overusing the nerve while treating a pinched nerve. Overuse can exacerbate nerve injury. The sufferer should avoid any motions that aggravate a pinched nerve.


Alteration of Posture


Poor posture may contribute to or exacerbate a pinched nerve. For example, long periods of sitting or standing in the wrong position put undue strain on the body, harming the muscles and spine and resulting in a pinched nerve. 


When sitting, using cushions, adjustable chairs, and neck supports can assist ease pressure and promote nerve healing.


A Comfortable Workstation


Those who get pinched nerves should consider changing their workspace. The pressure on the hands and wrists may be lessened using an ergonomic keyboard and mouse. The symptoms of text neck and neck pain may be reduced by raising a computer monitor to eye level. A standing desk can maintain the spine flexible and mobile, which may lessen back pain.


Drugs that Reduce Pain


With a pinched nerve, over-the-counter painkillers may also be helpful. In cases with small pinched nerves, non-steroidal anti-inflammatory medicines (NSAIDs) can help reduce swelling and relieve discomfort. 


NSAIDs can be bought over the counter or online, including ibuprofen. Before using NSAIDs, like any medication, it is crucial to speak with a doctor about the dose and any possible interactions.


Flexibility and Yoga


Yoga and gentle stretching may ease the tightness and tension in the region. However, avoid stretching too far because doing so could exacerbate the discomfort. Exercise should be stopped once a person feels pain or discomfort to prevent further nerve damage.


Physical Therapy or Massage


Receiving a massage might also lessen stress and discomfort in the body. A full-body massage can relax the muscles and ease the tension by gently applying pressure to the affected area.


Because the added pressure could exacerbate the symptoms, deep-tissue massages might not be an intelligent option.




Wearing a splint over the injured area can help stop additional injury and promote the healing of the nerve. This is the typical course of treatment for pinched nerves in the hands and wrists. 


Many patients wear the splint while sleeping to ease discomfort and promote rest. In addition, the splint will aid in relieving the nerve's pressure.


Lift Your Legs


Elevating the legs can help people with pinched nerves in the back feel better by relieving pressure on the spine. One can position their legs at a 45-degree angle to their bodies by placing a few cushions beneath their knees.


Heat and Ice Packs


Switching between ice and heat packs can help reduce swelling and inflammation in many situations. In addition, using both hot and cold stimulates the flow of new blood to the area, which could minimize discomfort. 


To reduce inflammation, place an ice pack on the affected area for about 15 minutes three times daily. Three times a day, heat pads can be used for a more extended period of up to an hour. Online retailers offer both ice and heat packs for injuries.


Changes in Lifestyle


Long-term, including a low-impact activity like walking, swimming, or biking in a routine may help minimize symptoms and maintain physical fitness. 


In addition, inflammation may be decreased by regular exercise and weight loss, which can relieve strain on the nerves. Stretching can assist with flexibility and lower pressure and inflammation close to the nerves before or after low-impact exercises.


Avoiding activities like heavy lifting and high-impact exercises, which can aggravate already existing injuries or increase nerve discomfort, is advised by Peak Potential Family Chiropractic. Additionally, it's important to rest sufficiently and drink enough water. 


Get in touch with our chiropractor in Northwest Houston, TX for further details!